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Apollo Power Yoga

TIMETABLE 

 


MON
13
Aug

TUE
14
Aug
WED
15
Aug
THU
16
Aug
FRI
17
Aug
SAT
18
Aug
SUN
19
Aug
MON
20
Aug
TUE
21
Aug
WED
22
Aug
THU
23
Aug
FRI
24
Aug
SAT
25
Aug


SUN
26
Aug

MON
27
Aug
6:15 PB60
Laura
PAL60
Alice
PB60
Elena
PAL60
Rachel
PB60 
Margo
    PB60
Laura
PAL60
Alice
PB60
Elena
PAL60
Rachel
PB60 
Margo
    PB60
Margo
7:30 PAL60
Laura
PR60
Alice
PAL60
Laura
PAL60
Rachel
PAL60
Margo
PAL60
Hamish
  PAL60
Laura
PR60
Alice
 
PAL60
Elena
PAL60
Rachel

PAL60
Margo

PAL60
Laura
  PAL60
Margo
8:30  
          PB60*
James
            PB60*
James
 
9:00  
        BY90
Hamish
            BY90
April
   
9:30 PAL90
Hamish

PB60
Margo

PAL90
Ceri

PB60
Hamish

PAL60
Jim
    PAL90
Ceri

PAL60
Margo

PAL90
Margo
PB60
Ceri
PAL60
Jim
    PAL90
Hamish
10:00             PAL60
James
 
            PAL60
James
 
 
12:10 PAL50
Hamish
PAL50
Hamish
PB50
Ceri
PAL50
Hamish
PAL50
Jim
    PAL50
Ceri
PAL50
Hamish
PB50
Margo
PAL50
Ceri
PAL50
Jim

    PAL50
Hamish
3:00           PR60
Margo
PAL60
Margo
          PR60
Margo
PAL60
Ceri
 
4:00 PB60
Margo
  PB60
Hamish
  PR60
Hamish
    PB60
Margo
  PB60
Margo
  PR60
Hamish
    PB60
Elena
4:30   PAL60
Hamish
  PAL60
Margo
  PAL60
Camila
PR60
Margo


PAL60
Hamish
  PAL60
Margo
  PAL60
Camila
PR60
Ceri
 
5:30 PAL60
Margo
  PAL60
Hamish
  PG60
Hamish
 

PAL60
Margo
  PAL60
Hamish
  PG60
Hamish
    PAL60
Elena
6:00   PAL90
Hamish
  PAL90
Margo
 

    PAL90
Hamish
  PAL90
Margo
       
7:00 PR60
Margo
  PR60
Hamish
     

PR60
Karen
 
  PR60
Hamish
        PR60
Karen

The 50, 60 and 90 refer to the duration of the class in minutes. 

The room is heated to 28-30 degrees Celsius for all classes except Budokon® Yoga.

Power All Levels (PAL), Power Basics (PB) and Power Groove (PG) are power vinyasa style yoga.

Power Restore (PR) is powerful, stretch-oriented yoga.

BY is Budokon® Yoga. This is an advanced class, requiring significant strength and mobility.  It is not recommended for pregnant women or beginners. Please check with Hamish or Margo before coming to this class

Check under the Yoga Classes tab for details of these classes.

* This class is a contribution class.  Attendance is by donation of $5 or more for the Africa Yoga Project (www.africayogaproject.org)