Menu

Apollo Power Yoga

TIMETABLE 

 


MON
21
May

TUE
22
May
WED
23
May
THU
24
May
FRI
25
May
SAT
26
May
SUN
27
May
MON
28
May
TUE
29
May
WED
30
May
THU
31
May
FRI
1
Jun
SAT
2
Jun


SUN
3
Jun

MON
4
Jun
6:15 PB60
Jim
PAL60
Alice
PB60
Margo
PAL60
Jim
PB60 
Laura
    PB60
Jim
PAL60
Alice
PB60
Margo
PAL60
Rachel
PB60 
Laura
  CHCH Marathon QUEEN'S
BIRTHDAY
7:30 PAL60
Jim
PR60
Alice
PAL60
Margo
PAL60
Jim
PAL60
Laura
PAL60
Hamish
  PAL60
Jim

PR60
Alice
 
PAL60
Margo
PAL60
Rachel

PAL60
Laura

PAL60
Hamish
There will be road closures around the studio  
8:30  
          PB60*
James
            PB60*
James
 
9:00  
        BY90
Hamish
            BY90
Hamish
   
9:30 PAL90
Hamish

PB60
Margo

PAL90
Jim

PB60
Ceri

PAL60
Margo
    PAL90
Margo

PAL60
Margo

PAL90
Jim
PB60
Ceri
PAL60
Margo
    PAL90
Hamish
10:00             PAL60
James
 
            PAL60
James
 
 
12:10 PAL50
Hamish

PAL50
Hamish
PB50
Jim
PAL50
Ceri
PAL50
Margo
    PAL50
Margo
PAL50
Hamish
PB50
Jim
PAL50
Ceri
PAL50
Margo

     
3:00           PR60
Margo
PAL60
Ceri
          PR60
Margo
PAL60
Ceri
 
4:00 PB60
Margo
  PB60
Hamish
  PR60
Hamish
    PB60
Hamish
  PB60
Hamish
  PR60
Hamish
     
4:30   PAL60
Hamish
  PAL60
Margo
  PAL60
Camila
PR60
Ceri


PAL60
Hamish
  PAL60
Margo
  PAL60
Camila
PR60
Ceri
 
5:30 PAL60
Margo
  PAL60
Hamish
  PG60
Hamish
 

PAL60
Hamish
  PAL60
Hamish
  PG60
Hamish
    PAL60
Margo
6:00   PAL90
Hamish
  PAL90
Margo
 

40 DAYS
Hamish & Margo - private workshop
  PAL90
Hamish
  PAL90
Margo
    40 DAYS
Hamish & Margo - private workshop
 
7:00 PR60
Karen
  PR60
Hamish
     

PR60
Karen
 
  PR60
Hamish
        PR60
Karen

The 50, 60 and 90 refer to the duration of the class in minutes. 

The room is heated to 28-30 degrees Celsius for all classes except Budokon® Yoga.

Power All Levels (PAL), Power Basics (PB) and Power Groove (PG) are power vinyasa style yoga.

Power Restore (PR) is powerful, stretch-oriented yoga.

BY is Budokon® Yoga. This is an advanced class, requiring significant strength and mobility.  It is not recommended for pregnant women or beginners. Please check with Hamish or Margo before coming to this class

Check under the Yoga Classes tab for details of these classes.

* This class is a contribution class.  Attendance is by donation of $5 or more for the Africa Yoga Project (www.africayogaproject.org)