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Throat Chakra posted 18 June 2014

CHAKRA THEORY: THE THROAT CHAKRA - VISUDDHA

This chakra is centred at the throat and is associated with the throat, the neck, the thyroid gland and the sense of hearing. It is sometimes also associated with the arms and hands.

As we rise up through the chakras we move from the very corporeal and personal towards incorporeal and unified states of being. -  From earth at muladhara where we realise our presence, our grounding and our physical anchoring we begin to ascend to other levels. -  At chakra two, svadhistana, we entertain personal pleasure. -  At chakra three we find a fire quality in us that stimulates power, autonomy and will, allowing us to move from one place or state into another, to interact and create. -  At the heart chakra we begin to extend our consciousness to others through empathy and healing. -  Now, at the throat chakra we come into communication.

Communication is the essence of this chakra. Communication is essential to our being. We cannot move without our brains communicating with our muscles. We cannot heal or fight infection without our cells communicating, recognising harmful or damaged cells and taking action to repair or destroy cells appropriately.

Communication extends to what it is to be human through our interaction as social animals, our passing of information between ourselves by verbal and written stories and our defiance of time and space with global instantaneous communication and written and film/video records of the past. Our creativity is expressed through our communication of ideas and images in works of fiction or art.

The arms and hands are a means of expressing healing and love from the heart. As the throat chakra is a centre of self-expression and creativity, the arms and hands are a key means of expressing that creativity – even a key means of communicating as shown in sign language and the use of gestures in face to face interaction.

Anodea Judith in Wheels of Life puts it this way: "It is clear that communication can direct consciousness in both directions of the chakra spectrum. Communication can be seen as a symbolic system that mediates between the abstract and the manifested idea. It formulates our thoughts into controlled physical vibrations, which in turn can create manifestations on the physical plane."

"Visuddha" means purification. Purification of the body is necessary to open us up to the subtle characteristics of the higher chakras. Sound is regarded as purifying, being a wave resonating in all things.

The throat chakra is represented by a 16-petalled lotus (there are 16 vowel sounds in Sanskrit) within which is a downward pointing triangle and a white circle. A white elephant, Airavata, is typically present as may also be Sarasiva (a variant of Shiva) and Gauri (a goddess of beauty and brilliance). The colour is a bright blue. The seed sound is ham.

The element of the fifth chakra is ether, as it is here that we comprehend and make use of the etheric plane, appreciating the ways in which we can influence and are influenced by thoughts, emotions, words and actions of others and of ourselves.

Hearing and sound are essential elements of Visuddha. Hindu creation myths (or truths) assert that in nothingness before the creation of the universe the nothingness became aware of its emptiness and that it was alone. It yearned to not be alone and sent out a vibration that wrapped and doubled upon itself and gave birth to a vibration that is the eternal sound, Om. Out of this were all things created.

A vibration, or sound wave, has a uniform pattern to it. If we set a pattern or vibration for our day by rushing and feeling pressured that will resonate for our whole day. If we create a pattern of calmness, perhaps by taking time to meditate in the morning, we will feel peaceful and composed for the whole day.

Many times people have observed that if a number of clocks are in the same room and set running together they will initially be ticking out of sync but will, over time harmonise such they are all ticking at the same instant. This is an example of resonance – two or wave patterns coming into phase with each other.

The science here may explain how two people fall in love with each other, or how some people become horse whisperers or dog trainers through a special rapport with creatures. Chanting and mantra are an aspect of the fifth chakra. Chants are full of vibration in which we seek to create a connection with the cosmos, offering our love and peace and opening up means for receiving love and peace.

Yoga poses for this chakra include: -  Gentle neck rolls: elongate your neck then gently roll your head around in a circular motion, pausing where there is tension and massaging those areas of tension with your fingers  - Head lifts: lying on your back lift your head just using your neck muscles and look towards your toes. - Shoulder stand - Plough pose  - with deep forward flexion of the neck - Fish pose - with extension of the neck

Other exercises to tap into the power of this chakra include observing a noble silence (where you abstain from speaking and enhance your listening), communicating by gesture alone (charades) and by recording your conversations so as to listen back to the way you communicate:
- do you interrupt people or allow them to complete their sentences?
- do you speak rapidly or slowly, loudly or quietly?

Namaste

 

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Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword....wait there's even more Now what if i told you there was a simple Wordpress plugin that does all the On-Page SEO, and automatically for you? That's right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin
seo http://www.SeoOptimizationTipz.com/

posted by seo ~ on 2014-08-14 23:37:40

Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword....wait there's even more Now what if i told you there was a simple Wordpress plugin that does all the On-Page SEO, and automatically for you? That's right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin
seo plugin http://www.SeoOptimizedRankings.com/

posted by seo plugin ~ on 2014-07-24 22:35:58

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