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Apollo Power Yoga

get strong and stress free

Apollo Power Yoga - 107 Hereford Street - ground floor of the Ibis Hotel building

Ph. 03 3656740

Apollo Power Yoga Limited is the yoga studio that is the beating heart of the recovering central city.  You won't be crowded out or turned away.  You'll just get authentic power vinyasa yoga taught by specialists.

Athletes, sports people, men, women, young, old - every body benefits from the energising, strengthening, mobilising power of power vinyasa yoga.  Get on the phone now (3656740) or get along to the studio, no booking necessary, and get on a mat to begin your transformation!

MINDBODY AND YOGA

Do not miss our next workshop on Sunday, 14 September 2014, from 12:30pm to 3:30pm.  We are hosting Janine Gaddie, a mindbody therapist for a three hour workshop.  The cost to all is just $55.00. BOOK NOW at the studio or by email (hamish@apollopoweryoga.co.nz) or phone (3656740 or 021 0551884.

This workshop is designed to explore how the mind and body are not separate but rather a unified network of intelligence. We explore the science of emotions and what happens to thoughts and feelings in the body. We bring to light how pain, posture, tension and the structure of individual body parts can explain why you are in the shape you are in – physically and emotionally. We connect intimately with our emotional anatomy as an integral part of yoga, healing and expression.

 

Apollo's Classes

At Apollo, we offer fun classes in transformative power vinyasa yoga and restorative yoga.  Studies have shown hot power yoga to be the optimal form of yoga for burning calories yet the practice is low impact and tones and opens your entire body.  You are ready now!  Drop your doubts.  Come out of fear into courage.  Be the change for yourself! 

Power vinyasa and restorative yoga are perfect complements to each other, balancing, as they do, qualities of strength and mobility. These classes will immerse you in your physical and mental self, and let you realise your full potential. Do not come to class as you think you should be, come to class just as you are, and let that be the starting point for your growth in body, mind and spirit.

We invite you to join us to practice and experience the life-changing benefits of yoga. As a special introductory offer, your first fortnight of practice at Apollo comes for just $25.00! In that fortnight, you can practice as many times as you like.

Make a commitment to growth now, and join us as we step into a powerful new way of being.