get strong and stress free
Apollo Power Yoga - the Beating Heart of the recovering Central City, just west of the Hereford/Colombo intersection
Ph. 03 365 6740
You don't need to fit in visits to the gym on top of yoga classes - practice Power Yoga at Apollo instead! Authentic Power Yoga at Apollo gives you the functional strength that you expect from weight-training at a gym, the heart-health benefits you expect from cardio work, and the full mobility and calm, focussed mind that only yoga delivers.
Power Yoga as taught at Apollo was designed to help athletes achieve their best performances, but it's also a great practice for anyone who wants to combine the benefits of yoga with a strengthening, power-building work-out. Professional rugby players, cricketers, basketballers, multi-sport athletes, rowers, netballers and many others have benefitted from the Apollo Power Yoga practice.
Men, women and children of all ages, shapes and fitness levels enjoy our practice. We teach from teenagers to seniors, professional sports people and athletes to first timers who have never liked exercise in their lives. See our Testimonials and join in a fantastic community of yoga practitioners. With modifications, our classes may even be practiced safely by pregnant women and new mums.
At Apollo you get authentic power vinyasa yoga taught by New Zealand's specialists. We take a deep interest in each of our students and will give you guidance and support as you learn and in your process of transformation. You will not be lost in the crowd but will be acknowledged and assisted. Get along to the studio, no booking necessary, and take our two-week introductory offer for just $25. Begin your transformation now.
GETTING STARTED WORKSHOP - SUNDAY 19 MARCH - WORKSHOP IS FULL, SORRY
If you are new to yoga or our practice and would like to work on the foudational poses that we use frequently in class including the Sun Salutations, warrior poses, triangle variations and back bends this workshop is for YOU.
Time: Sunday 19 March, midday to 2:00pm
Venue: Apollo Power Yoga studio, 107 Hereford Street
Cost: $30 (Apollo Power Yoga annual members half price)
BOOK NOW at Apollo Power Yoga reception or by emailing email@example.com or call Hamish on 021 0551884.
GROWTH AND GREATNESS - A RECORDED CLASS FOR YOU TO PRACTICE AT HOME
We have for sale a recorded class, taught by Hamish and performed by a wonderful group of yogis from Apollo Power Yoga. This class comes on a 32GB USB stick and is compatible with the device of your choice. Drop in at the studio to pick up your copy or phone Hamish (021 0551884) to order one. It is great for when you are travelling or to have at home for motivation and guidance in your home practice or for those who live remotely and do not have ready access to the teaching at Apollo Power Yoga. Just $45!
CHILDREN'S YOGA - MONDAYS 4 - 4:45pm - these sessions ARE RUNNING NOW!
Start your children with yoga early, and give them a healthful practice for life. There will be sessions throughout term 1 on Mondays at 4pm for 45 minutes, beginning Monday 30 January.
The cost per child is $7/class (including mat hire) on a casual basis. Or purchase a whole term (11 classes) for $65.
These sessions are fun explorations of yoga poses appropriate for children ages 4 to 12 years. The classes are 45 minutes in duration. Parents are welcome to join in, at no cost, or can leave the kids with us and go shopping or for a coffee in the central city.
APOLLO's classes are your best opportunity for growth
At Apollo, we offer fun classes in transformative power vinyasa yoga and restorative yoga. Studies have shown hot power yoga to be the optimal form of yoga for burning calories yet the practice is low impact and tones and opens your entire body. You are ready now! Drop your doubts. Come out of fear into courage. Be the change you want to see for yourself!
Power vinyasa and restorative yoga are perfect complements to each other, balancing, as they do, qualities of strength and mobility. These classes will immerse you in your physical and mental self, and let you realise your full potential. Do not come to class as you think you should be, come to class just as you are, and let that be the starting point for your growth in body, mind and spirit.
We invite you to join us to practice and experience the life-changing benefits of yoga. As a special introductory offer, your first fortnight of practice at Apollo comes for just $25.00! In that fortnight, you can practice as many times as you like.
Make a commitment to growth NOW, and join us as we step into a powerful new way of being.
where to park your car
On street parking in Hereford Street, just outside of the studio, is limited to 1 hour between 9am and 5pm. But if you go to the part of Hereford Street just east of Manchester Street, there's no time limit and it's also free there.
Another good alternative is the off-street carparking building "The Crossing" on Lichfield Street, across from the bus interchange. Currently, the first 2 hours parking in the building is free.
There are various other off-street carparking options available - see the map on the Christchurch City Council website: https://www.ccc.govt.nz/transport/parking/find-a-car-park-park-smart/