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Apollo Power Yoga

get strong and stress free

Apollo Power Yoga - 107 Hereford Street (just west of the Hereford/Colombo intersection)

Ph. 03 3656740

Apollo Power Yoga Limited is the yoga studio that is the beating heart of the recovering central city.  Apollo is the best studio for men (a higher proportion of our students are men than at other studios where the practice is softer). Apollo is the best studio for women (women need a strong practice too, to sculpt and tone their bodies, build bone density and centre their minds).  Apollo is the best studio for sports people (we are the yoga coaches for the Canterbury Crusaders and to the Christ's College rowing teams as well as professional cricketers, a former Olympic cyclist, mutlisport athletes, a former NCAA division 1 basketball player and many others with a background in sports who recognise the unique value of our work).

At Apollo you just get authentic power vinyasa yoga taught by New Zealand's specialists.  Our class sizes and training in giving assists to students lets us help you make rapid progress in your practice.  We help make the difference for you whether you are a beginner or are experienced but stuck on a plateau and want to find a new level of performance in your practice.

Every body benefits from the energising, strengthening, mobilising power of power vinyasa yoga at Apollo.  Get along to the studio, no booking necessary, and take our two-week introductory offer for just $25.00.  Begin your transformation now!

TIMETABLE ADDITIONS

Early birds, retail workers and central city office workers take note!  As of Monday 16 March 2015 we have been running classes at 7:30am every day Monday to Friday including a Power Restore class on Tuesdays.  Start your day full of breath and movement and life force!

Our Saturday 4:30pm classes are now Budokon® Yoga.  Budokon® is a blend of yogic and martial arts traditions created by Budokon® University founder Cameron Shayne.  This is a transition-based practice that presents some familiar yoga asana in a new way as well as blending in some unfamiliar actions to challenge strength, mobility and balance.  Great fun.

CHILDREN'S YOGA

We now offer children's yoga in weekly sessions from 4pm to 4:45pm on Friday afternoons.  These classes are for ages 4 to 12 and vary from week to week based on the experience, ability and age of the children present.

One child costs $7.00, two children from the same family cost $6.00 each and three children from the same family cost $5.00 each.

Start your children with yoga early and give them a healthful practice for life.

APOLLO'S CLASSES

At Apollo, we offer fun classes in transformative power vinyasa yoga and restorative yoga.  Studies have shown hot power yoga to be the optimal form of yoga for burning calories yet the practice is low impact and tones and opens your entire body.  You are ready now!  Drop your doubts.  Come out of fear into courage.  Be the change for yourself! 

Power vinyasa and restorative yoga are perfect complements to each other, balancing, as they do, qualities of strength and mobility. These classes will immerse you in your physical and mental self, and let you realise your full potential. Do not come to class as you think you should be, come to class just as you are, and let that be the starting point for your growth in body, mind and spirit.

We invite you to join us to practice and experience the life-changing benefits of yoga. As a special introductory offer, your first fortnight of practice at Apollo comes for just $25.00! In that fortnight, you can practice as many times as you like.

Make a commitment to growth NOW, and join us as we step into a powerful new way of being.