get strong and stress free
Apollo Power Yoga - the Beating Heart of the recovering Central City, just west of the Hereford/Colombo intersection
Ph. 03 365 6740
You don't need to fit in visits to the gym on top of yoga classes - practice Power Yoga at Apollo instead! Authentic Power Yoga at Apollo gives you the functional strength that you expect from weight-training at a gym, the heart-health benefits you expect from cardio work, and the full mobility and calm, focussed mind that only yoga delivers.
Power Yoga as taught at Apollo was designed to help athletes achieve their best performances, but it's also a great practice for anyone who wants to combine the benefits of yoga with a strengthening, power-building work-out. Professional rugby players, cricketers, basketballers, multi-sport athletes, rowers, netballers and many others have benefitted from the Apollo Power Yoga practice.
Men, women and children of all ages, shapes and fitness levels enjoy our practice. We teach from teenagers to seniors, professional sports people and athletes to first timers who have never liked exercise in their lives. See our Testimonials and join in a fantastic community of yoga practitioners. With modifications, our classes may even be practiced safely by pregnant women and new mums.
At Apollo you get authentic power vinyasa yoga taught by New Zealand's specialists. We take a deep interest in each of our students and will give you guidance and support as you learn and in your process of transformation. You will not be lost in the crod but will be acknowledged and assisted. Get along to the studio, no booking necessary, and take our two-week introductory offer for just $25. Begin your transformation now.
HANDSTANDS WORKSHOP WITH WILLIAM
William is running a Handstands Workshop on Sunday 29 May from midday to 2:00pm. Book NOW to secure your spot by emailing William (firstname.lastname@example.org) or book at Apollo Power Yoga's studio. The fee for the workshop is $50 (half price for annual members of Apollo Power Yoga).
You will learn how to build strength and control, overcome fear and get upside down using walls, a partner and freestanding.
The workshop will focus on the key elements to hold your body in space and you will create awareness of alignment so you can safely and powerfully create your own handstand practice!
CLASS CANCELLATION - THURSDAY 6:00PM FROM 5 may to 9 june
We are running our 40 Days to Personal Revolution programme on Thursday evenings from 5 May 2016 to and including 9 June 2016.There will be no 6:00pm PAL90 class on Thursdays during this period.
CLASSES AT SCOOP AUTHENTIC PILATES IN FERRYMEAD
Our classes at Scoop Pilates in Ferrymead have been suspended for awhile as we are short on teachers. We intend resuming the Ferrymead classes as soon as we can.
BUDOKON CLASSES SUSPENDED FOR TWO WEEKS
While Hamish is away running Step into your Power, our teacher training programme and yoga intensive, the Saturday afternoon Budokon classes will not be held. The affected days are Saturday 16 and 23 April. Budokon yoga resumes on Saturday 30 April.
CHILDREN'S YOGA - MONDAYS 4 - 4:45pm
Start your children with yoga early, and give them a healthful practice for life. Book your child(ren) in now for term 2. There will be sessions throughout term 2 on Mondays at 4pm for 45 minutes. The cost per child for the term is $70.
These sessions are fun explorations of yoga poses appropriate for children ages 4 to 12 years. The classes are 45 minutes in duration. Parents are welcome to join in, at no cost, or can leave the kids with us and go shopping or for a coffee in the central city.
Children's yoga classes are not running until term 2 and will run then if we have sufficient registrations. Book in now!
PRE-RECORDED CLASS FOR SALE - INSPIRE AND MOVE
If you like to practice the way we do at Apollo Power Yoga when you travel or like to have a recording at home for when you cannot make it into the studio we have the answer.
We have for sale a class called Inspire and Move in which Hamish and Margo run through a 60 minute all levels class of powerful yoga. The class is saved to a USB stick so you can play it back on your computer. It is a great companion to the travelling yogi.
The cost is just $40 and you can purchase it from reception at the studio.
APOLLO's classes are your best opportunity for growth
At Apollo, we offer fun classes in transformative power vinyasa yoga and restorative yoga. Studies have shown hot power yoga to be the optimal form of yoga for burning calories yet the practice is low impact and tones and opens your entire body. You are ready now! Drop your doubts. Come out of fear into courage. Be the change you want to see for yourself!
Power vinyasa and restorative yoga are perfect complements to each other, balancing, as they do, qualities of strength and mobility. These classes will immerse you in your physical and mental self, and let you realise your full potential. Do not come to class as you think you should be, come to class just as you are, and let that be the starting point for your growth in body, mind and spirit.
We invite you to join us to practice and experience the life-changing benefits of yoga. As a special introductory offer, your first fortnight of practice at Apollo comes for just $25.00! In that fortnight, you can practice as many times as you like.
Make a commitment to growth NOW, and join us as we step into a powerful new way of being.